Classes
We offer classes for every level, and each class is capped at 15-20 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.
WATER AEROBICS
Join our invigorating Water Aerobics class, capped at 20 participants per session to ensure personalized attention and a supportive environment. Enjoy the numerous health benefits, including improved cardiovascular fitness, muscle strength, and flexibility, all while minimizing joint stress.
Our classes are perfect for all fitness levels and offer a fun, low-impact workout in our Olympic-size pool or therapy pool.
Interested in joining? Become a member today and dive into a healthier lifestyle!
STRENGTH & CONDITIONING
Elevate your fitness with our Strength and Conditioning class, limited to 15 participants per session for focused, personalized training. This class is designed to boost your strength, endurance, and overall physical performance through a variety of exercises tailored to all fitness levels. Led by experienced instructors, you'll benefit from expert guidance and motivation in a dynamic, supportive setting.
To join our Strength and Conditioning class, you need to be a member. Sign up today and take your fitness to the next level!